Preventing Diarrhea is One Reason The Elderly Should Take Probiotics Daily Have you ever heard of probiotics? Probiotics are live bacteria that are good for your health and specifically your digestive system. They can be found in yogurts, kefir, fermented vegetables like sauerkraut and can also be bought in a supplement form. Eating or taking probiotics daily can treat a handful of issues, strengthen your immune system and prevent a lot of health problems. Clostridium Difficile, also known as C-diff is a bad bacteria that is developed when too many of the good intestinal bacteria are depleted. One way the good bacteria are destroyed is by taking too many antibiotics and not replacing the goo
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