As we get older, our bodies start to get a little slower and less agial as they use to be. Exercise is really good for our bodies at anytime of our life, especially in our golden years. Some of us have exercised our whole lives, while others have not. There are many reasons why exercising now would be a good idea: Exercise for the Elderly is a great way to keep their muscles strong. Strengthening their muscles helps them remain independent as much as possible. When life starts to slow down, the elderly do not use their muscles as much. Each day they don’t use them, their muscles lose strength. Muscle loss can result in someone not being able to stand well or struggling to get out of bed or a
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