Fairbrook Grove Assisted Living Home Mesa AZ

Aging Gracefully is something that all of us strive for! Through 15 years of caring for the elderly at Fairbrook Grove Assisted Living Home, we have figured out the secrets of Aging Gracefully! We have been blessed to know some amazing people who have chosen to Age Gracefully. At one point, we had 3 residents over the age of 100! It was amazing to see them be independent and thrive for so many years. But our favorite ‘Graceful ager’ that we’ve had the privilege to know for m

Once we get older it can be challenging to get our body to move like it used to. This could result in someone getting very little to no exercise in their golden years. There are many reasons why it is important to keep our bodies moving during this time, like being able to maintain independence, our ability to walk and less pain from muscles getting stiff. Sittercize is a form of exercise that can be done while sitting in a chair. At Fairbrook Grove Assisted Living Home in Me