Improve Your Life by Getting Enough Sleep
While we sleep our body heals and resets all of our normal functions. As we go about our day, we want to feel refreshed, focused and productive. It can be frustrating to have brain fog and zero energy to get things done. It seems like there are so many answers to how to increase our energy and brain ability. Research has shown that increasing your quality of sleep is the best way to rejuvenate your brain and body. Here are some reasons why improving your sleep can change your
